Nhạc thư giãn trị liệu – Nhạc không lời với âm thanh của biển, sóng và gió giúp thư giãn ngủ ngon
#Music is an indispensable part of our lives. But besides the ability to touch the deep vibrations of the soul or as a means to express thoughts and feelings, music is also a relaxation method that has a positive effect on both the mind and body. . Sounds and melodies have a very special connection with the brain through oscillation frequencies and can become an extremely effective stress management tool, especially classical music, relaxing music, calming music, New-age music or music. Natural sounds (such as birdsong, wind, waves, etc.). These types of music are very beneficial for physiological functions, lowering blood pressure, making the heart rate slower and limiting the action of the stress hormone (cortisol).
#JBNHealingMusic #JBNMusic #HealingMusic #RelaxingMusic
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